On August 3, just a couple of months ago, I rear-ended someone. It was my fault. I felt totally stupid. How could this possibly happen? My car's horn was blaring, non-stop, continuously. Loud and nerve wracking. The steering wheel airbag exploded in my face. Then it burst open with a gush of super heated air that burned the glove off my hand. Thank goodness I was wearing gloves! I had a giant hole in my glove and intense pain. The woman whose car I hit was very understanding. I figured out a...

Years ago I was feeling a lot of frustration about being tired. I had taken steps to get my life onto a more stable track after being homeless. I had an apartment and was working consistently. I was eating solid meals at least 3 times a day. I was managing my daily schedule to promote health. Yet I was tired. A lot. Even with daily yoga and meditation. I met a famous healer who said, "Well, maybe your aura is out too far!" Most people don't talk about that. If you think it sounds woo woo,...

These days, it is only to easy to feel frustration or impatience. There are so many demands on our time. Responsibilities pile up. We want a little time for ourselves to do our own thing. When a person feels pressured, then the flames of impatience, frustration and anger may begin to heat the mind. How to get a handle on this without blowing up at someone? There are foods and habits which promote the fire of anger, frustration, etc. and those which can help reduce it. There are also...